Peanut Butter and Honey Oatmeal
1 serving of peanut butter and honey oatmeal contains 709 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 16% protein. This is a good source of protein (53% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
1 cup or 245g
Directions
- Heat milk until just starting to simmer. Add oatmeal, peanut butter, and honey. Cook for 5-10 minutes, until tender, or until oatmeal has reached desired preference.
- Serve and enjoy!
Nutrition Facts
For 1 serving of peanut butter and honey oatmeal (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 709 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 144mg | 6% |
| Carbs | 98g | 36% |
| Net carbs | 86g | |
| Fiber | 12g | 43% |
| Sugar | 37g | |
| Protein | 30g | |
| Calcium | 370mg | 37% |
| Iron | 3mg | 41% |
| Potassium | 955mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 1mg | 57% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 3mg | 125% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 693mg | 99% |
| Retinol | 157μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 531IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
