Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	2mg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	10mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	1mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	1mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	8mg
Morning Omelet	404	8g	31g	23g	1mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	1mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0.2mg
Bacon and cheese quiche	458	13g	37g	17g	1mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	1mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	16mg
Best Baked Potato	403	64g	14g	7g	4mg
French Toast	495	74g	13g	18g	5mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	6mg
Breakfast Burrito	404	34g	15g	32g	3mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	4mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	12mg
Turkish Style Salad	31	2g	3g	0.3g	0.1mg
Cottage Cheese Honey Toast	216	32g	2g	18g	1mg
Chicken Cabbage Salad	317	19g	15g	29g	12mg