Breakfast Burrito
1 serving of breakfast burrito contains 404 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Lightly coat a medium nonstick skillet with cooking spray and heat over medium heat. Warm the tortilla in the skillet for 30 seconds per side. Place the warmed tortilla on a plate.
- Whisk the egg and egg whites together. Pour into the warmed skillet and cook, stirring occasionally, until set.
- While the eggs are cooking, place the lettuce on the tortilla and spread the refried beans over it. Top with the cooked eggs, shredded cheddar cheese, and 2 tablespoons of salsa.
- Roll up the burrito and serve with the remaining salsa. Enjoy!
Nutrition Facts
For 1 serving of breakfast burrito (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 379mg | 126% |
| Sodium | 1265mg | 55% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 207mg | 21% |
| Iron | 4mg | 54% |
| Potassium | 726mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1656μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.2mg | 25% |
| Fluoride | 19μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 4103μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 396mg | 57% |
| Retinol | 178μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3360IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
