Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Tomato and Feta Bruschetta	477	76g	11g	19g	23mg
Vegetable Stir Fry	250	26g	15g	8g	48mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	70mg
Peanut Butter and Honey Oatmeal	701	98g	27g	29g	93mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	199mg
Spinach Almond Salad	375	16g	23g	27g	527mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	15mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	32mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	82mg
Morning Omelet	404	8g	31g	23g	452mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	12mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	169mg
Turkish Style Salad	31	2g	3g	0.3g	2mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	288mg
Cottage Cheese Honey Toast	216	32g	2g	18g	28mg
Breakfast Burrito	404	34g	15g	32g	317mg
Chicken Cabbage Salad	317	19g	15g	29g	124mg
Bacon and cheese quiche	458	13g	37g	17g	106mg