Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Chicken Quesadilla	290	20g	16g	16g	32mg
Pear, Blue Cheese, and Pecan Salad	245	30g	12g	8g	19mg
Tuna skinny pizza	302	22g	13g	26g	47mg
Spanish-style Toast with Tomato (Pan con tomate)	232	37g	6g	8g	11mg
Easy Chicken Taquitos	100	11g	3g	7g	19mg
Low Carb Jalapeno Cheese Crisps	225	4g	18g	12g	8mg
Avocado & Tomato Toast	188	19g	11g	5g	19mg
Scallops Carpaccio With Mango and Parmesan	99	7g	4g	9g	40mg
Roasted Broccoli	217	8g	21g	3g	18mg
Olive-Oil-Glazed Potatoes	143	19g	7g	2g	13mg
Tomatillo and Avocado Scramble	337	8g	22g	27g	159mg
Easy BBQ Bake	461	83g	4g	28g	108mg
Pasta with Corn and Chicken	670	87g	21g	42g	146mg
Garlic Jalepeno Shrimp	222	6g	15g	17g	101mg
Penne with Mushrooms	377	44g	19g	12g	6mg
Tofu Scrambled ¨Eggs¨	314	21g	19g	23g	15mg
Keto Creamed Spinach	140	9g	8g	10g	39mg
Shake n Bake Chicken Strips	523	34g	35g	19g	109mg
Dark Chocolate Banana Smoothie	495	52g	9g	59g	53mg
Tofu Eggs	169	3g	14g	12g	1mg