Low Carb Jalapeno Cheese Crisps
1 serving of low carb jalapeno cheese crisps contains 225 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Swiss cheese 6 slice (1 oz) or 168g
Directions
- Preheat oven to 450F.
- Slice your jalapeno into thin slices. About half an inch thick. Make sure to cut out seeds if you don't want them spicy.
- Toss jalapeno slices with olive oil and onion powder or salt and arrange flat on baking tray with parchment paper.
- Bake for 10 to 15 minutes or until jalapeno slices are crispy. This is why it's important to cut them thin. If you cut thicker they will take longer to bake.
- Next remove jalapenos and let cool. Blot jalapenos with towel so you remove extra oil.
- Place your oven at 400F now. Then Re-line your baking tray with parchment paper.
- Take half of your cheese slice and cut in half or into 3 pieces. You can also just pull them apart into pieces. Fold it around the jalapeno slice/ring. Make sure it's still flat. Not a ball.
- Place on baking sheet with parchment paper. Repeat until you have used up all your slices. Bake at 400 for about 6-7 minutes or until cheese is crispy.
- Be sure to check after 5 minutes so they don't burn.
- Remove from oven, let cool, then season with more pepper/sea salt if desired. Enjoy!
Nutrition Facts
For 1 serving of low carb jalapeno cheese crisps (67g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 30mg | 1% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 336mg | 34% |
| Iron | 0.2mg | 2% |
| Potassium | 79mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 244mg | 35% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 537IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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