Chicken Quesadilla

Chicken Quesadilla
Fat 49% Carbs 28% Protein 23%
Percent Calories

1 serving of chicken quesadilla contains 290 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), calcium (24% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the broiler. Grease a baking sheet.
  2. Toss the chopped chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
  3. Preheat oven to 350 degrees F.
  4. Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
  5. Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the cheddar cheese. Fold the tortillas in half and place onto a baking sheet.
  6. Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken quesadilla (120g)

Nutrient Value %DV
Calories 290
Fats 16g 20%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 50mg 17%
Sodium 497mg 22%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 2g
Protein 16g
Calcium 240mg 24%
Iron 1mg 18%
Potassium 210mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 166μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.1mg 8%
Fluoride 22μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 4mg 26%
Pantothenic acid 1mg 13%
Phosphorus 267mg 38%
Retinol 75μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 620IU
Vitamin A 90μg 10%
Vitamin B12 0.3μg 13%
Vitamin B6 0.3mg 24%
Vitamin C 18mg 20%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 1mg 13%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 15g
Fats
Saturated fats 7g 33%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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