Chicken Quesadilla

Chicken Quesadilla
Fat 49%Carbs 28%Protein 23%
Percent Calories

1 serving of chicken quesadilla contains 290 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), calcium (24% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the broiler. Grease a baking sheet.
  2. Toss the chopped chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
  3. Preheat oven to 350 degrees F.
  4. Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
  5. Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the cheddar cheese. Fold the tortillas in half and place onto a baking sheet.
  6. Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken quesadilla (120g)

NutrientValue%DV
Calories290
Fats16g 20%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol50mg 17%
Sodium497mg 22%
Carbs20g 7%
Net carbs19g
Fiber1g 5%
Sugar2g
Protein16g
Calcium240mg 24%
Iron1mg 18%
Potassium210mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene166μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 8%
Fluoride22μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium25mg 6%
Manganese0.2mg 9%
Niacin4mg 26%
Pantothenic acid1mg 13%
Phosphorus267mg 38%
Retinol75μg
Riboflavin (B2)0.2mg 18%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU620IU
Vitamin A90μg 10%
Vitamin B120.3μg 13%
Vitamin B60.3mg 24%
Vitamin C18mg 20%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch15g
Fats
Saturated fats7g 33%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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