Tuna skinny pizza
1 half of tuna skinny pizza contains 302 Calories. The macronutrient breakdown is 28% carbs, 38% fat, and 34% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 2 half
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Balsamic vinegar 2 tsp or 11g
Directions
- Preheat oven to 425°F (220°C). Place tortilla on a baking tray and spread tomato paste evenly over it. Sprinkle with cheese, bell pepper, onion, capers, and olives.
- Bake for 8-10 minutes, or until the cheese is melted and bubbly.
- Remove from oven and scatter shredded tuna over the top. Return to the oven for 2 minutes, or until the tuna is heated through.
- Remove from oven and cut into quarters. Toss arugula with balsamic vinegar and scatter over the pizzas. Serve immediately.
Nutrition Facts
For 1 half of tuna skinny pizza (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 59mg | 20% |
| Sodium | 747mg | 32% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 280mg | 28% |
| Iron | 3mg | 39% |
| Potassium | 597mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1010μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.2mg | 26% |
| Fluoride | 30μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 4602μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 332mg | 47% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2133IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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