Easy BBQ Bake
1 serving of easy bbq bake contains 461 Calories. The macronutrient breakdown is 70% carbs, 7% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (85% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Barbecue sauce ¾ cup or 188g
Honey ¾ cup or 254g
Ketchup ½ cup or 120g
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium bowl, combine the barbecue sauce, honey, ketchup and onion and mix well. Place chicken in a 9x13 inch baking dish. Pour sauce over the chicken and cover dish with foil.
- Bake at 400 degrees F (200 degrees C) for 30 to 45 minutes, when chicken reaches an internal temperature of 165 degrees F.
Nutrition Facts
For 1 serving of easy bbq bake (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 873mg | 38% |
| Carbs | 83g | 30% |
| Net carbs | 81g | |
| Fiber | 1g | 5% |
| Sugar | 69g | |
| Protein | 28g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 709mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 20% |
| Fluoride | 9μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 7146μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 285mg | 41% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 135IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | 2g | |
| Glucose | 35g | |
| Fructose | 36g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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