Shake n Bake Chicken Strips

Shake n Bake Chicken Strips
Fat 59%Carbs 26%Protein 15%
Percent Calories

1 serving of shake n bake chicken strips contains 523 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of protein (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Add pepper to coating mix in shaker bag; shake gently to combine. Add chicken, a few strips at a time; shake to evenly coat. Place in single layer on baking sheet sprayed with cooking spray.
  3. Bake for 15 minutes or until chicken is done.
  4. Transfer to plate; drizzle with hot sauce. Serve with dressing. Enjoy!

Nutrition Facts

For 1 serving of shake n bake chicken strips (171g)

NutrientValue%DV
Calories523
Fats35g 44%
Saturated fats6g 30%
Trans fats0g
Cholesterol55mg 18%
Sodium1584mg 69%
Carbs34g 12%
Net carbs32g
Fiber1g 5%
Sugar2g
Protein19g
Calcium33mg 3%
Iron1mg 17%
Potassium274mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene8μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 27%
Fluoride0.2μg
Folate (B9)14μg 4%
Lycopene0.1μg
Magnesium27mg 7%
Manganese0.3mg 14%
Niacin6mg 41%
Pantothenic acid1mg 20%
Phosphorus267mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU26IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 13%
Vitamin B60.1mg 5%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K18μg 15%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch15g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g