Spanish-style Toast with Tomato (Pan con tomate)
1 serving of spanish-style toast with tomato (pan con tomate) contains 232 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash the tomatoes. Cut them in half and grate them on a box grater into a bowl while being careful of not cutting yourself.
- Toast the bread slices (in a toaster, on a grill or in the oven, as you prefer) until golden. Peel garlic clove and cut in half. Rub cut half on the toasted bread.
- Spread the grated tomatoes over the bread; add a small pinch of salt and ½ teaspoon of extra virgin olive oil on each bread slice. Enjoy!
Nutrition Facts
For 1 serving of spanish-style toast with tomato (pan con tomate) (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 429mg | 19% |
| Carbs | 37g | 13% |
| Net carbs | 35g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 297mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 414μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 2374μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 769IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
