Tomatillo and Avocado Scramble
1 serving of tomatillo and avocado scramble contains 337 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (49% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine egg and egg whites in bowl. Season with salt and pepper and whisk.
- Heat skillet on medium-low heat. Once hot add oil.
- Add egg mixture, cook, stir occasionally for 3 to 4 minutes or until eggs are set
- Top eggs with avocado and tomatillos. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tomatillo and avocado scramble (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 533mg | 23% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 700mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 165mg | 24% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 382IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
