Penne with Mushrooms

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mushrooms

  White, raw

  1 cup, whole or 96g

• Salt

  Table

  1 dash or 0.4g

• Whole wheat pasta

  Dry

  8 oz or 227g

• Parsley

  Raw

  1 ½ tsp or 2g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Butter

  Unsalted

  1 tbsp or 14g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

Directions

1. Finely chop garlic. Slice mushrooms evenly. Chop parsley coarsely.
2. Bring a large pot of lightly salted water to a boil. Place the penne pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
3. Heat the oil in a large skillet over medium heat, and cook the garlic and mushrooms until mushrooms are tender. Season with salt and pepper, and mix in the butter.
4. In a large bowl, toss the cooked pasta and the mushroom mixture. Sprinkle with Parmesan cheese and garnish with parsley to serve.

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