Penne with Mushrooms
1 serving of penne with mushrooms contains 377 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (21% of your Daily Value) and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Finely chop garlic. Slice mushrooms evenly. Chop parsley coarsely.
- Bring a large pot of lightly salted water to a boil. Place the penne pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a large skillet over medium heat, and cook the garlic and mushrooms until mushrooms are tender. Season with salt and pepper, and mix in the butter.
- In a large bowl, toss the cooked pasta and the mushroom mixture. Sprinkle with Parmesan cheese and garnish with parsley to serve.
Nutrition Facts
For 1 serving of penne with mushrooms (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 49mg | 2% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 212mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 76% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 220mg | 31% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 157IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
