Keto Creamed Spinach
1 serving of keto creamed spinach contains 140 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 27% protein. This is a good source of protein (18% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Directions
- Defrost frozen spinach in the microwave. Add to a pan on medium-high heat and let excess water boil off.
- Add seasoning and cream cheese to the pan. Stir together until cream cheese has melted.
- Add sour cream and parmesan and mix together well until the creamed spinach is thickened. Serve immediately.
Nutrition Facts
For 1 serving of keto creamed spinach (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 404mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 328mg | 33% |
| Iron | 3mg | 35% |
| Potassium | 582mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10001μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 176mg | 25% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 16896IU | |
| Vitamin A | 901μg | 100% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 529μg | 441% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/
