Creamed Spinach
1 serving of creamed spinach contains 86 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin e (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare spinach according to package directions; drain well.
- In a large saucepan over medium-high heat, combine spinach, mushroom soup and butter. Bring to a low boil. Season with garlic salt to taste.
Nutrition Facts
For 1 serving of creamed spinach (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 420mg | 18% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 24% |
| Potassium | 367mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6664μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 61mg | 9% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 11164IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 362μg | 302% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
