Keto Spinach and Sausage Breakfast Muffins

Ingredients

• Spinach

  Raw

  2 ½ cup or 75g

• Pork sausage

  Fresh, raw

  16 oz or 454g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Raw

  1 cup, chopped or 160g

• Cheddar cheese

  8 oz or 227g

• Egg

  Whole, fresh eggs

  10 large or 500g

• Heavy whipping cream

  Fluid

  ⅓ cup, whipped or 40g

• Onion powder

  Spices

  1 tbsp or 7g

• Garlic powder

  Spices

  1 tbsp or 10g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tbsp or 6g

Directions

1. Preheat oven to 350 degrees F.
2. Add 20 ounces of frozen spinach to a microwave safe bowl and microwave on the vegetable setting
3. Brown 16 oz of pork sausage in a skillet over medium heat until cooked through; add to large bowl.
4. Chop pepper and onion and add to the cleared pan. Cook over medium heat for about 5-7 minutes, until onions are translucent, add to the bowl with the sausage.
5. Add cheese to the bowl and mix together.
6. In a separate bowl whisk 10 eggs, cream, and spices Add eggs to the rest of the ingredients and mix together. Split into muffins (full recipe makes about 20 muffins).
7. Bake for 30 minutes or until firm when pushed on with a finger. Enjoy!

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