Pear, Blue Cheese, and Pecan Salad
1 serving of pear, blue cheese, and pecan salad contains 245 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Blue cheese 1 oz or 28g
Directions
- Toss all ingredients together well. Serve with your favorite dressing. Enjoy!
Nutrition Facts
For 1 serving of pear, blue cheese, and pecan salad (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 350mg | 15% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 24% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 199mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 467mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1737μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 159mg | 23% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3067IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 153μg | 128% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
