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	Calories	Carbs	Fat	Protein	Tryptophan
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	0g
Tender Tomato Chicken Breasts	536	43g	12g	62g	1g
Carrot Cake Protein Balls	176	19g	11g	3g	0g
Slow Cooker White Chicken Chilli	406	37g	7g	47g	1g
Keto Buffalo Ranch Chicken Soup	440	4g	39g	19g	0.2g
Spicy Sauteed Broccolini with Garlic	63	8g	2g	4g	0g
Fiesta Pita	412	58g	14g	18g	0.1g
Green Bean Healthy Tuna Salad	370	32g	16g	32g	0.3g
Sweet Potato Soup	231	39g	4g	10g	0g
Turkey Veggie Hummus Wrap	435	49g	14g	29g	0.2g
Keto Bacon & Cheese Mug Cake	533	4g	50g	17g	0.2g
Avocado and Greek Yogurt Chicken Salad	251	7g	11g	30g	0.3g
Easy Company Chicken	369	14g	19g	34g	0.4g
Chicken Curry in a Hurry	691	22g	43g	52g	1g
Super-Easy Blended Salad	160	38g	0.3g	7g	0g
Ham and Cheddar Quesadilla	921	51g	60g	44g	1g
Stir Fried Japanese Eggplant with Ginger and Miso Recipe	249	29g	15g	5g	0g
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	0.1g
Post Workout Green Smoothie	154	36g	1g	5g	0g
Keto Pizza Chips	137	1g	11g	8g	0.1g

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