Turkey Veggie Hummus Wrap
1 Wrap of turkey veggie hummus wrap contains 435 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 Wrap
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread hummus on a tortilla or wrap, add chopped veggies of your choice and deli meat. Wrap up and enjoy!
Nutrition Facts
For 1 Wrap of turkey veggie hummus wrap (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1643mg | 71% |
| Carbs | 49g | 18% |
| Net carbs | 39g | |
| Fiber | 10g | 34% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 118mg | 12% |
| Iron | 5mg | 60% |
| Potassium | 1026mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 1306μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 69% |
| Fluoride | 17μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 791μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 51% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 532mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 2509IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
