Chicken Curry in a Hurry

Chicken Curry in a Hurry
Fat 57% Carbs 13% Protein 30%
Percent Calories

1 serving of chicken curry in a hurry contains 691 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (92% of your Daily Value), fiber (21% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
  2. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; saut until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.

Nutrition Facts

For 1 serving of chicken curry in a hurry (490g)

Nutrient Value %DV
Calories 691
Fats 43g 55%
Saturated fats 12g 58%
Trans fats 0g
Cholesterol 235mg 78%
Sodium 252mg 11%
Carbs 22g 8%
Net carbs 17g
Fiber 6g 21%
Sugar 6g
Protein 52g
Calcium 130mg 13%
Iron 5mg 67%
Potassium 992mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 181μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.3mg 33%
Fluoride 4μg
Folate (B9) 112μg 28%
Lycopene 1205μg
Magnesium 99mg 24%
Manganese 1mg 28%
Niacin 18mg 114%
Pantothenic acid 3mg 60%
Phosphorus 468mg 67%
Retinol 607μg
Riboflavin (B2) 1mg 49%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 2321IU
Vitamin A 622μg 69%
Vitamin B12 3μg 121%
Vitamin B6 1mg 91%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 8μg 7%
Zinc 5mg 43%
Sugars
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 58%
Monounsaturated fats 19g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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