Chicken Curry in a Hurry

Chicken Curry in a Hurry
Fat 57%Carbs 13%Protein 30%
Percent Calories

1 serving of chicken curry in a hurry contains 691 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (92% of your Daily Value), fiber (21% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
  2. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; saut until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.

Nutrition Facts

For 1 serving of chicken curry in a hurry (490g)

NutrientValue%DV
Calories691
Fats43g 55%
Saturated fats12g 58%
Trans fats0g
Cholesterol235mg 78%
Sodium252mg 11%
Carbs22g 8%
Net carbs17g
Fiber6g 21%
Sugar6g
Protein52g
Calcium130mg 13%
Iron5mg 67%
Potassium992mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene181μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 33%
Fluoride4μg
Folate (B9)112μg 28%
Lycopene1205μg
Magnesium99mg 24%
Manganese1mg 28%
Niacin18mg 114%
Pantothenic acid3mg 60%
Phosphorus468mg 67%
Retinol607μg
Riboflavin (B2)1mg 49%
Selenium32μg 58%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU2321IU
Vitamin A622μg 69%
Vitamin B123μg 121%
Vitamin B61mg 91%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc5mg 43%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats19g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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