Keto Pizza Chips

Keto Pizza Chips
Fat 73% Protein 24%
Percent Calories

1 serving of keto pizza chips contains 137 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Use a muffin tin and place 1 pepperoni in the bottom of each muffin cup.
  3. Sprinkle with shredded mozzarella cheese, grated parmesan, and a tiny bit of Italian seasoning. Bake for 8-10 minutes and allow to cool until crispy.

Nutrition Facts

For 1 serving of keto pizza chips (36g)

Nutrient Value %DV
Calories 137
Fats 11g 14%
Saturated fats 5g 24%
Trans fats 0.3g
Cholesterol 31mg 10%
Sodium 447mg 19%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.1g
Protein 8g
Calcium 127mg 13%
Iron 0.3mg 4%
Potassium 61mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 14mg 3%
Copper 0mg 2%
Fluoride 0μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 114mg 16%
Retinol 40μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 156IU
Vitamin A 41μg 5%
Vitamin B12 1μg 27%
Vitamin B6 0.1mg 4%
Vitamin C 0.1mg 0.1%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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