Keto Pizza Chips
1 serving of keto pizza chips contains 137 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400F.
- Use a muffin tin and place 1 pepperoni in the bottom of each muffin cup.
- Sprinkle with shredded mozzarella cheese, grated parmesan, and a tiny bit of Italian seasoning. Bake for 8-10 minutes and allow to cool until crispy.
Nutrition Facts
For 1 serving of keto pizza chips (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 137 | |
Fats | 11g | 14% |
Saturated fats | 5g | 24% |
Trans fats | 0.3g | |
Cholesterol | 31mg | 10% |
Sodium | 447mg | 19% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 8g | |
Calcium | 127mg | 13% |
Iron | 0.3mg | 4% |
Potassium | 61mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 114mg | 16% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 156IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |