Keto Pizza Chips
1 serving of keto pizza chips contains 137 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400F.
- Use a muffin tin and place 1 pepperoni in the bottom of each muffin cup.
- Sprinkle with shredded mozzarella cheese, grated parmesan, and a tiny bit of Italian seasoning. Bake for 8-10 minutes and allow to cool until crispy.
Nutrition Facts
For 1 serving of keto pizza chips (36g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 31mg | 10% |
| Sodium | 447mg | 19% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 8g | |
| Calcium | 127mg | 13% |
| Iron | 0.3mg | 4% |
| Potassium | 61mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 114mg | 16% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 156IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
