1 serving of sweet potato soup contains 231 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring chopped carrots and sweet potatoes to a boil; boil for 15 minutes until tender. Transfer to a blender.
- Purée with remaining ingredients until smooth. Enjoy!
Nutrition Facts
For 1 serving of sweet potato soup (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 207mg | 9% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 8g | 27% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 376mg | 38% |
| Iron | 2mg | 30% |
| Potassium | 1007mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2513μg | |
| Beta carotene | 17034μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 30984IU | |
| Vitamin A | 1523μg | 169% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |