Stir Fried Japanese Eggplant with Ginger and Miso Recipe

Stir Fried Japanese Eggplant with Ginger and Miso Recipe
Fat 49% Carbs 43%
Percent Calories

1 serving of stir fried japanese eggplant with ginger and miso recipe contains 249 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Stir the miso and the sake together in a small bowl, set aside.
  2. Slice the eggplants in half lengthwise. Then slice them on a diagonal, crosswise, in a little less than 1/2-inch thick slices.
  3. Heat the chilies in the sesame oil in a wok or large skillet on medium heat. Once the chilies start to sizzle, and you can smell the aroma of the chilies, add the ginger and eggplant slices, and toss to coat with the oil. Stir gently for several minutes until the eggplant pieces are shiny and soft.
  4. Add the miso-sake mixture to the eggplant pieces and gently stir to coat. Remove from heat. Stir in the chopped mint leaves. Serve immediately.

Nutrition Facts

For 1 serving of stir fried japanese eggplant with ginger and miso recipe (479g)

Nutrient Value %DV
Calories 249
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 223mg 10%
Carbs 29g 10%
Net carbs 15g
Fiber 14g 50%
Sugar 17g
Protein 5g
Calcium 45mg 5%
Iron 1mg 15%
Potassium 1067mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 92μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.4mg 48%
Fluoride 0μg
Folate (B9) 102μg 26%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 48%
Niacin 3mg 19%
Pantothenic acid 1mg 26%
Phosphorus 120mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 165IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 20μg 16%
Zinc 1mg 8%
Sugars
Sugar 17g
Sucrose 1g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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