Stir Fried Japanese Eggplant with Ginger and Miso Recipe
1 serving of stir fried japanese eggplant with ginger and miso recipe contains 249 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Miso
2 tbsp or 34g
Directions
- Stir the miso and the sake together in a small bowl, set aside.
- Slice the eggplants in half lengthwise. Then slice them on a diagonal, crosswise, in a little less than 1/2-inch thick slices.
- Heat the chilies in the sesame oil in a wok or large skillet on medium heat. Once the chilies start to sizzle, and you can smell the aroma of the chilies, add the ginger and eggplant slices, and toss to coat with the oil. Stir gently for several minutes until the eggplant pieces are shiny and soft.
- Add the miso-sake mixture to the eggplant pieces and gently stir to coat. Remove from heat. Stir in the chopped mint leaves. Serve immediately.
Nutrition Facts
For 1 serving of stir fried japanese eggplant with ginger and miso recipe (479g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 223mg | 10% |
Carbs | 29g | 10% |
Net carbs | 15g | |
Fiber | 14g | 50% |
Sugar | 17g | |
Protein | 5g | |
Calcium | 45mg | 5% |
Iron | 1mg | 15% |
Potassium | 1067mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 92μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.4mg | 48% |
Fluoride | 0μg | |
Folate (B9) | 102μg | 26% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 48% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 120mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 165IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 20μg | 16% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |