Stir Fried Japanese Eggplant with Ginger and Miso Recipe

Stir Fried Japanese Eggplant with Ginger and Miso Recipe
Fat 49%Carbs 43%
Percent Calories

1 serving of stir fried japanese eggplant with ginger and miso recipe contains 249 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Stir the miso and the sake together in a small bowl, set aside.
  2. Slice the eggplants in half lengthwise. Then slice them on a diagonal, crosswise, in a little less than 1/2-inch thick slices.
  3. Heat the chilies in the sesame oil in a wok or large skillet on medium heat. Once the chilies start to sizzle, and you can smell the aroma of the chilies, add the ginger and eggplant slices, and toss to coat with the oil. Stir gently for several minutes until the eggplant pieces are shiny and soft.
  4. Add the miso-sake mixture to the eggplant pieces and gently stir to coat. Remove from heat. Stir in the chopped mint leaves. Serve immediately.

Nutrition Facts

For 1 serving of stir fried japanese eggplant with ginger and miso recipe (479g)

NutrientValue%DV
Calories249
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium223mg 10%
Carbs29g 10%
Net carbs15g
Fiber14g 50%
Sugar17g
Protein5g
Calcium45mg 5%
Iron1mg 15%
Potassium1067mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene92μg
Caffeine0mg
Choline36mg 7%
Copper0.4mg 48%
Fluoride0μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 48%
Niacin3mg 19%
Pantothenic acid1mg 26%
Phosphorus120mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU165IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K20μg 16%
Zinc1mg 8%
Sugars
Sugar17g
Sucrose1g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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