Yogurt with Pesto & Garbanzo Beans
1 serving of yogurt with pesto & garbanzo beans contains 245 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix all ingredients together and serve.
Nutrition Facts
For 1 serving of yogurt with pesto & garbanzo beans (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 524mg | 23% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 217mg | 22% |
| Iron | 2mg | 20% |
| Potassium | 333mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 43% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 249mg | 36% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 23IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
