Spicy Sauteed Broccolini with Garlic

Spicy Sauteed Broccolini with Garlic
Fat 24% Carbs 51% Protein 25%
Percent Calories

1 serving of spicy sauteed broccolini with garlic contains 63 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of vitamin a (40% of your Daily Value) and vitamin c (174% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim and chop broccoli into small florets.
  2. Cook broccoli in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
  3. Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and saut, stirring, until garlic is golden, about 1 minute. Add half of Broccoli and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccoli, and stock. Season with salt.

Nutrition Facts

For 1 serving of spicy sauteed broccolini with garlic (123g)

Nutrient Value %DV
Calories 63
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0.1mg 0%
Sodium 61mg 3%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar 0g
Protein 4g
Calcium 82mg 8%
Iron 0.5mg 6%
Potassium 4mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 0.2mg 0%
Copper 0mg 0%
Fluoride 0μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0.3mg 0.1%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0%
Phosphorus 1mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0.2IU
Vitamin A 360μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 156mg 174%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 0mg 0.1%
Sugars
Sugar 0g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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