Spicy Sauteed Broccolini with Garlic

Spicy Sauteed Broccolini with Garlic
Fat 24%Carbs 51%Protein 25%
Percent Calories

1 serving of spicy sauteed broccolini with garlic contains 63 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of vitamin a (40% of your Daily Value) and vitamin c (174% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim and chop broccoli into small florets.
  2. Cook broccoli in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
  3. Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and saut, stirring, until garlic is golden, about 1 minute. Add half of Broccoli and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccoli, and stock. Season with salt.

Nutrition Facts

For 1 serving of spicy sauteed broccolini with garlic (123g)

NutrientValue%DV
Calories63
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0.1mg 0%
Sodium61mg 3%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar0g
Protein4g
Calcium82mg 8%
Iron0.5mg 6%
Potassium4mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline0.2mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0%
Phosphorus1mg 0.2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.2IU
Vitamin A360μg 40%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C156mg 174%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0mg 0.1%
Sugars
Sugar0g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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