Slow Cooker White Chicken Chilli
1 bowl of slow cooker white chicken chilli contains 406 Calories. The macronutrient breakdown is 37% carbs, 16% fat, and 47% protein. This is a good source of protein (84% of your Daily Value), fiber (49% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 12 bowl
- Prep Time
- 20 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Soak beans overnight. Make sure you have a large slow cooker.
- Mix garlic powder, onion powder, cayenne, pepper and cumin together. Dice chicken. Use half to a third of spice mix to coat chicken.
- Dice onions and jalapenos. Mix in a bowl with the garlic and salt.
- Using the oil as necessary, fry the the chicken in batches until the surface browns (4-6 minutes). Do not worry about it being cooked through yet. Place cooked meat in slow cooker.
- Fry the vegetables in the same pan for 6-8 minutes, stirring infrequently to allow them to brown and soak up the bits of chicken already in the pan. Place in slow cooker.
- The above steps can be done the night before and stored in the fridge if you don't have time to cook in the morning. Drain the beans and add to slow cooker. Add the stock, remaining half of the spice mix, and additional water to make sure the chilli is covered. Stir well and cover with lid.
- Cook on low for 8 to 10 hours (or high for just over 5 hours). The chilli is done when the chicken is falling apart as you stir it. Store leftovers in containers and eat every day for the coming week!
Nutrition Facts
For 1 bowl of slow cooker white chicken chilli (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1466mg | 64% |
| Carbs | 37g | 13% |
| Net carbs | 23g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 47g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 63% |
| Potassium | 1410mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 1mg | 36% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 583mg | 83% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 270IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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