Slow Cooker Turkey and Chorizo Chili

Slow Cooker Turkey and Chorizo Chili
Fat 51%Carbs 20%Protein 29%
Percent Calories

1 serving of slow cooker turkey and chorizo chili contains 673 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 29% protein. This is a good source of protein (85% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
420 minutes

Ingredients

Directions

  1. In a frying pan, dry fry the turkey mince until it starts to brown, about 3-5 minutes. Add all the spices and cook for another minute or two until fragrant. Transfer to the slow cooker.
  2. Return the pan to the heat and add the chorizo. Fry for a minute or two until it begins to release its oils. Add the red pepper, onion, garlic, and chili, and cook gently until beginning to soften, about 3 minutes.
  3. Add the wine and cook for 1 minute.
  4. Stir in the tomato paste and tomatoes, and bring to a fast simmer. Pour the tomato mixture over the turkey in the slow cooker.
  5. Stir in the chickpeas and honey.
  6. Cover and cook on LOW for 6-8 hours.
  7. Season at the end of cooking with salt and pepper to taste.
  8. Top with cheese, sour cream, and scallions and serve warm.

Nutrition Facts

For 1 serving of slow cooker turkey and chorizo chili (523g)

NutrientValue%DV
Calories673
Fats37g 48%
Saturated fats13g 67%
Trans fats0.1g
Cholesterol143mg 48%
Sodium1328mg 58%
Carbs32g 12%
Net carbs25g
Fiber8g 27%
Sugar9g
Protein47g
Calcium292mg 29%
Iron5mg 62%
Potassium1148mg 24%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene855μg
Caffeine0mg
Choline161mg 29%
Copper0.4mg 41%
Fluoride28μg
Folate (B9)66μg 17%
Lycopene2301μg
Magnesium93mg 22%
Manganese1mg 45%
Niacin12mg 73%
Pantothenic acid2mg 46%
Phosphorus536mg 77%
Retinol59μg
Riboflavin (B2)0.4mg 28%
Selenium43μg 78%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1802IU
Vitamin A211μg 23%
Vitamin B123μg 107%
Vitamin B62mg 125%
Vitamin C75mg 84%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K16μg 13%
Zinc6mg 57%
Sugars
Sugar9g
Sucrose0.4g
Glucose5g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine3g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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