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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	1g
Tender Tomato Chicken Breasts	536	43g	12g	62g	2g
Keto Buffalo Ranch Chicken Soup	440	4g	39g	19g	4g
Carrot Cake Protein Balls	176	19g	11g	3g	2g
Slow Cooker White Chicken Chilli	406	37g	7g	47g	2g
Spicy Sauteed Broccolini with Garlic	63	8g	2g	4g	0.2g
Fiesta Pita	412	58g	14g	18g	2g
Green Bean Healthy Tuna Salad	370	32g	16g	32g	2g
Sweet Potato Soup	231	39g	4g	10g	0.1g
Turkey Veggie Hummus Wrap	435	49g	14g	29g	5g
Keto Bacon & Cheese Mug Cake	533	4g	50g	17g	4g
Avocado and Greek Yogurt Chicken Salad	251	7g	11g	30g	1g
Easy Company Chicken	369	14g	19g	34g	4g
Chicken Curry in a Hurry	691	22g	43g	52g	9g
Super-Easy Blended Salad	160	38g	0.3g	7g	0.1g
Ham and Cheddar Quesadilla	921	51g	60g	44g	4g
Stir Fried Japanese Eggplant with Ginger and Miso Recipe	249	29g	15g	5g	6g
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	1g
Post Workout Green Smoothie	154	36g	1g	5g	0.4g
Keto Pizza Chips	137	1g	11g	8g	1g

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