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Calories | Carbs | Fat | Protein | Calcium | |
---|---|---|---|---|---|
245 | 21g | 10g | 18g | 217mg | |
536 | 43g | 12g | 62g | 178mg | |
440 | 4g | 39g | 19g | 70mg | |
176 | 19g | 11g | 3g | 52mg | |
406 | 37g | 7g | 47g | 117mg | |
63 | 8g | 2g | 4g | 82mg | |
412 | 58g | 14g | 18g | 207mg | |
370 | 32g | 16g | 32g | 159mg | |
231 | 39g | 4g | 10g | 376mg | |
435 | 49g | 14g | 29g | 118mg | |
533 | 4g | 50g | 17g | 312mg | |
251 | 7g | 11g | 30g | 21mg | |
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet. | 135 | 21g | 5g | 9g | 304mg |
369 | 14g | 19g | 34g | 137mg | |
691 | 22g | 43g | 52g | 130mg | |
160 | 38g | 0.3g | 7g | 271mg | |
921 | 51g | 60g | 44g | 896mg | |
249 | 29g | 15g | 5g | 45mg | |
154 | 36g | 1g | 5g | 155mg | |
137 | 1g | 11g | 8g | 127mg |