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Calories | Carbs | Fat | Protein | Beta carotene | |
---|---|---|---|---|---|
245 | 21g | 10g | 18g | 11μg | |
536 | 43g | 12g | 62g | 271μg | |
176 | 19g | 11g | 3g | 586μg | |
406 | 37g | 7g | 47g | 121μg | |
440 | 4g | 39g | 19g | 94μg | |
63 | 8g | 2g | 4g | 0.1μg | |
412 | 58g | 14g | 18g | 147μg | |
370 | 32g | 16g | 32g | 1574μg | |
231 | 39g | 4g | 10g | 17034μg | |
435 | 49g | 14g | 29g | 1306μg | |
533 | 4g | 50g | 17g | 135μg | |
251 | 7g | 11g | 30g | 27μg | |
369 | 14g | 19g | 34g | 56μg | |
691 | 22g | 43g | 52g | 181μg | |
160 | 38g | 0.3g | 7g | 131μg | |
921 | 51g | 60g | 44g | 118μg | |
249 | 29g | 15g | 5g | 92μg | |
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet. | 135 | 21g | 5g | 9g | 11913μg |
154 | 36g | 1g | 5g | 4024μg | |
137 | 1g | 11g | 8g | 13μg |