Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Basil Pesto Pasta with Broccoli and Mushrooms	535	49g	32g	13g	6IU
Keto Oatmeal	240	23g	14g	8g	0IU
Salmon Glazed with Honey and Mustard	283	10g	11g	34g	0IU
Ham and Avocado Egg Wrap	231	6g	18g	12g	52IU
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0IU
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	3IU
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	86IU
Kale and Goat Cheese Pizza	247	23g	10g	16g	6IU
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	6IU
Seared Sesame-Crusted Tuna	328	6g	21g	30g	0IU
Pecan Crusted Tilapia	293	3g	20g	28g	142IU
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	3IU
Penne Primavera	304	49g	7g	15g	2IU
Pineapple Teriyaki Glazed Chicken Skillet	333	24g	14g	28g	1IU
Apple Stuffed Chicken Breast	249	5g	11g	29g	7IU
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	57IU
Pan Fried Pork Chops	474	15g	25g	45g	45IU
Avgolemono	119	11g	5g	8g	34IU
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	3IU
Ham and Asparagus Fritatta	345	5g	22g	30g	141IU