Ham and Avocado Egg Wrap
1 serving of ham and avocado egg wrap contains 231 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Heat a small nonstick skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan into a tortilla shape.
- Let cook 30 seconds or until the bottom is set. Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan. Let egg wrap cool slightly (or fully), top as desired with ham and avocado, roll and serve warm or cold.
Nutrition Facts
For 1 serving of ham and avocado egg wrap (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 212mg | 71% |
| Sodium | 395mg | 17% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 394mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 169mg | 24% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 462IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
