Ham and Avocado Egg Wrap

Ham and Avocado Egg Wrap
Fat 70% Carbs 10% Protein 20%
Percent Calories

1 serving of ham and avocado egg wrap contains 231 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
1 serving
Prep Time
4 minutes
Cook Time
3 minutes

Ingredients

  • Butter

    Unsalted

    1 tsp or 5g

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Avocados

    Raw, All commercial varieties

    ¼ fruit or 50g

  • Sliced ham

    Regular (approximately 11% fat)

    1 slice or 28g

Directions

  1. Heat a small nonstick skillet over medium heat. Grease with butter or oil.
  2. In a bowl, crack one egg and mix well with a fork. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan into a tortilla shape.
  3. Let cook 30 seconds or until the bottom is set. Carefully flip with a large spatula and let cook another 30 seconds.
  4. Remove from pan. Let egg wrap cool slightly (or fully), top as desired with ham and avocado, roll and serve warm or cold.

Nutrition Facts

For 1 serving of ham and avocado egg wrap (133g)

Nutrient Value %DV
Calories 231
Fats 18g 24%
Saturated fats 6g 29%
Trans fats 0.2g
Cholesterol 212mg 71%
Sodium 395mg 17%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 13%
Sugar 1g
Protein 12g
Calcium 42mg 4%
Iron 1mg 18%
Potassium 394mg 8%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 39μg
Caffeine 0mg
Choline 178mg 32%
Copper 0.2mg 18%
Fluoride 4μg
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.2mg 10%
Niacin 2mg 11%
Pantothenic acid 2mg 32%
Phosphorus 169mg 24%
Retinol 112μg
Riboflavin (B2) 0.3mg 27%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 462IU
Vitamin A 116μg 13%
Vitamin B12 1μg 24%
Vitamin B6 0.3mg 24%
Vitamin C 6mg 7%
Vitamin D IU 52IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 11μg 9%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 6g 29%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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