Ham and Asparagus Fritatta
1 serving of ham and asparagus fritatta contains 345 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Lightly sauté asparagus, ham, and red pepper in butter for 3-5 minutes.
- Mix eggs, cheese, and seasonings and add to pan, cook for approximately 4 minutes.
- Place pan in oven on broil for approximately 3 minutes or broil until browned.
Nutrition Facts
For 1 serving of ham and asparagus fritatta (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 597mg | 199% |
| Sodium | 982mg | 43% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 50% |
| Potassium | 465mg | 10% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 343μg | |
| Caffeine | 0mg | |
| Choline | 494mg | 90% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 423mg | 60% |
| Retinol | 261μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1504IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
