Pecan Crusted Tilapia
1 serving of pecan crusted tilapia contains 293 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 37% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (79% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Chop pecans in food processor, lay fish on pan and season with Cajun seasoning. Coat fish with pecans then with parmesan cheese.
- Bake fish for fifteen minutes or until desired wellness. Enjoy!
Nutrition Facts
For 1 serving of pecan crusted tilapia (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 226mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 16% |
| Potassium | 440mg | 9% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.3mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 312mg | 45% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 81IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 142IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
