Kale and Goat Cheese Pizza

Kale and Goat Cheese Pizza
Fat 37% Carbs 37% Protein 27%
Percent Calories

1 slice of kale and goat cheese pizza contains 247 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (36% of your Daily Value).

Makes
12 slice
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F. Divide pizza dough into 2 servings.
  2. On a flat surface, like your kitchen counter, place some whole wheat flour to prevent the dough from sticking. Roll out your pizza dough with a rolling pin in a rectangular shape and place the pizza dough onto a large rectangular baking cookie sheet making sure you reach the edges. Repeat this with the second pizza dough.
  3. Divide the sauce among the two pizzas making sure to spread the sauce to the edges. Divide the shredded mozzarella cheese between the two pizzas and top with the chopped kale and tomatoes followed by the goat cheese.
  4. Bake the pizzas in the preheated oven for 16-18 minutes. Enjoy!

Nutrition Facts

For 1 slice of kale and goat cheese pizza (172g)

Nutrient Value %DV
Calories 247
Fats 10g 13%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 564mg 25%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 8%
Sugar 3g
Protein 16g
Calcium 360mg 36%
Iron 1mg 17%
Potassium 320mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 1153μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 48%
Fluoride 4μg
Folate (B9) 37μg 9%
Lycopene 791μg
Magnesium 30mg 7%
Manganese 0.2mg 10%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 246mg 35%
Retinol 80μg
Riboflavin (B2) 0.2mg 16%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 2478IU
Vitamin A 179μg 20%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 15%
Vitamin C 31mg 34%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.5mg 3%
Vitamin K 121μg 101%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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