Kale and Goat Cheese Pizza

Kale and Goat Cheese Pizza
Fat 37%Carbs 37%Protein 27%
Percent Calories

1 slice of kale and goat cheese pizza contains 247 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (36% of your Daily Value).

Makes
12 slice
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F. Divide pizza dough into 2 servings.
  2. On a flat surface, like your kitchen counter, place some whole wheat flour to prevent the dough from sticking. Roll out your pizza dough with a rolling pin in a rectangular shape and place the pizza dough onto a large rectangular baking cookie sheet making sure you reach the edges. Repeat this with the second pizza dough.
  3. Divide the sauce among the two pizzas making sure to spread the sauce to the edges. Divide the shredded mozzarella cheese between the two pizzas and top with the chopped kale and tomatoes followed by the goat cheese.
  4. Bake the pizzas in the preheated oven for 16-18 minutes. Enjoy!

Nutrition Facts

For 1 slice of kale and goat cheese pizza (172g)

NutrientValue%DV
Calories247
Fats10g 13%
Saturated fats6g 29%
Trans fats0g
Cholesterol30mg 10%
Sodium564mg 25%
Carbs23g 8%
Net carbs21g
Fiber2g 8%
Sugar3g
Protein16g
Calcium360mg 36%
Iron1mg 17%
Potassium320mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene1153μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 48%
Fluoride4μg
Folate (B9)37μg 9%
Lycopene791μg
Magnesium30mg 7%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus246mg 35%
Retinol80μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU2478IU
Vitamin A179μg 20%
Vitamin B120.3μg 14%
Vitamin B60.2mg 15%
Vitamin C31mg 34%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K121μg 101%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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