Avgolemono

Avgolemono
Fat 35% Carbs 39% Protein 26%
Percent Calories

1 serving of avgolemono contains 119 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 26% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. In a large saucepan, bring the broth to a boil.
  2. 2. Add the rice and cook until tender but still al dente, about 20 minutes. Season with the salt and pepper and reduce heat to low; simmer.
  3. 3. Meanwhile, in a medium bowl, whisk together the eggs and lemon juice until smooth.
  4. 4. Ladle about 1 cup of the hot broth into the egg-and-lemon mixture, then whisk to combine.
  5. 5. Add the mixture back to the simmering saucepan. Stir just until the soup becomes opaque and thickens as the eggs cook, 1 to 2 minutes. Add more salt and pepper, if desired, and serve.

Nutrition Facts

For 1 serving of avgolemono (305g)

Nutrient Value %DV
Calories 119
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 161mg 54%
Sodium 989mg 43%
Carbs 11g 4%
Net carbs 11g
Fiber 0.2g 1%
Sugar 1g
Protein 8g
Calcium 37mg 4%
Iron 1mg 18%
Potassium 126mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 127mg 23%
Copper 0.1mg 10%
Fluoride 0.5μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.2mg 7%
Niacin 1mg 6%
Pantothenic acid 1mg 15%
Phosphorus 107mg 15%
Retinol 67μg
Riboflavin (B2) 0.3mg 26%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 232IU
Vitamin A 67μg 7%
Vitamin B12 0.4μg 18%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 5%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.2μg 0.1%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g