Avgolemono

Avgolemono
Fat 35%Carbs 39%Protein 26%
Percent Calories

1 serving of avgolemono contains 119 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 26% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. In a large saucepan, bring the broth to a boil.
  2. 2. Add the rice and cook until tender but still al dente, about 20 minutes. Season with the salt and pepper and reduce heat to low; simmer.
  3. 3. Meanwhile, in a medium bowl, whisk together the eggs and lemon juice until smooth.
  4. 4. Ladle about 1 cup of the hot broth into the egg-and-lemon mixture, then whisk to combine.
  5. 5. Add the mixture back to the simmering saucepan. Stir just until the soup becomes opaque and thickens as the eggs cook, 1 to 2 minutes. Add more salt and pepper, if desired, and serve.

Nutrition Facts

For 1 serving of avgolemono (305g)

NutrientValue%DV
Calories119
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol161mg 54%
Sodium989mg 43%
Carbs11g 4%
Net carbs11g
Fiber0.2g 1%
Sugar1g
Protein8g
Calcium37mg 4%
Iron1mg 18%
Potassium126mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline127mg 23%
Copper0.1mg 10%
Fluoride0.5μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus107mg 15%
Retinol67μg
Riboflavin (B2)0.3mg 26%
Selenium16μg 28%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU232IU
Vitamin A67μg 7%
Vitamin B120.4μg 18%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g