Avgolemono
1 serving of avgolemono contains 119 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 26% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. In a large saucepan, bring the broth to a boil.
- 2. Add the rice and cook until tender but still al dente, about 20 minutes. Season with the salt and pepper and reduce heat to low; simmer.
- 3. Meanwhile, in a medium bowl, whisk together the eggs and lemon juice until smooth.
- 4. Ladle about 1 cup of the hot broth into the egg-and-lemon mixture, then whisk to combine.
- 5. Add the mixture back to the simmering saucepan. Stir just until the soup becomes opaque and thickens as the eggs cook, 1 to 2 minutes. Add more salt and pepper, if desired, and serve.
Nutrition Facts
For 1 serving of avgolemono (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 5g | 6% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 161mg | 54% |
Sodium | 989mg | 43% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 37mg | 4% |
Iron | 1mg | 18% |
Potassium | 126mg | 3% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 0.1mg | 10% |
Fluoride | 0.5μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 107mg | 15% |
Retinol | 67μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 232IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |