Basil Pesto Pasta with Broccoli and Mushrooms
1 serving of basil pesto pasta with broccoli and mushrooms contains 535 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook pasta until al dente, according to package directions. Drain and set aside.
- While pasta is cooking, add olive oil to a large skillet. Add broccoli and saute until just starts to become tender, about 4-5 minutes.
- Add diced mushrooms to same skillet and saute until tender, about 5-6 minutes. Season with salt and pepper.
- Once broccoli and mushrooms are tender, add noodles and pesto to skillet. Stir to combine.
- Serve immediately. Enjoy!
Nutrition Facts
For 1 serving of basil pesto pasta with broccoli and mushrooms (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 488mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 177mg | 18% |
| Iron | 3mg | 34% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 10μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 205mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 284IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 52μg | 44% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
