Pan Fried Pork Chops
1 serving of pan fried pork chops contains 474 Calories. The macronutrient breakdown is 12% carbs, 49% fat, and 39% protein. This is a good source of protein (81% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
3 chop without refuse (Yield from 1 raw ch or 597g
Directions
- Mix together the coconut flour, salt, pepper, and cayenne pepper in a container large enough to fit the pork chops. Dry off the pork chops thoroughly.
- Heat a skillet on high and add the butter. Once melted, coat the pork chops in the prepared coating and add to the pan.
- Cook for 4-5 minutes per side or until the pork chop reaches an internal temperature of at least 145°F for medium or 160°F for well done. Serve immediately.
Nutrition Facts
For 1 serving of pan fried pork chops (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 147mg | 49% |
| Sodium | 932mg | 41% |
| Carbs | 15g | 5% |
| Net carbs | 6g | |
| Fiber | 9g | 32% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 696mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0.1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 419mg | 60% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 196IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
