Scrambled Eggs with Bacon and Avocado

1 serving of scrambled eggs with bacon and avocado contains 698 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This is a good source of protein (43% of your Daily Value), fiber (53% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown the bacon in a small skillet over medium heat for 3 to 5 minutes per side, or until it reaches your desired crispiness. Remove the bacon and pour off all but 1 teaspoon of the fat.
- In a bowl, beat the eggs with water and season with salt and pepper to taste. Pour the mixture into the pan and cook, scraping the bottom frequently with a flexible heatproof spatula, until just set, about 2 to 3 minutes. Transfer to a plate.
- Toast the bread slices.
- Crumble the bacon over the scrambled eggs, sprinkle with chopped avocado, and serve with the toast.
Nutrition Facts
For 1 serving of scrambled eggs with bacon and avocado (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 698 | |
Fats | 50g | 64% |
Saturated fats | 11g | 55% |
Trans fats | 0.1g | |
Cholesterol | 388mg | 129% |
Sodium | 715mg | 31% |
Carbs | 43g | 16% |
Net carbs | 28g | |
Fiber | 15g | 53% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 154mg | 15% |
Iron | 5mg | 59% |
Potassium | 1225mg | 26% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 125μg | |
Caffeine | 0mg | |
Choline | 341mg | 62% |
Copper | 0.5mg | 54% |
Fluoride | 41μg | |
Folate (B9) | 265μg | 66% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 26% |
Niacin | 7mg | 43% |
Pantothenic acid | 5mg | 95% |
Phosphorus | 386mg | 55% |
Retinol | 163μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 843IU | |
Vitamin A | 177μg | 20% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 86IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 43μg | 36% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 19g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |