Scrambled Eggs with Bacon and Avocado

Scrambled Eggs with Bacon and Avocado
Fat 63%Carbs 24%Protein 13%
Percent Calories

1 serving of scrambled eggs with bacon and avocado contains 698 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This is a good source of protein (43% of your Daily Value), fiber (53% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Bacon

    Raw, cured pork

    2 strip or 24g

  • Egg

    Whole, fresh eggs

    2 large or 100g

  • Water

    Plain, clean water

    2 tbsp or 30g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Avocados

    Raw, All commercial varieties

    1 fruit or 201g

  • White bread

    Commercially prepared (includes soft bread crumbs)

    2 slice or 50g

Directions

  1. Brown the bacon in a small skillet over medium heat for 3 to 5 minutes per side, or until it reaches your desired crispiness. Remove the bacon and pour off all but 1 teaspoon of the fat.
  2. In a bowl, beat the eggs with water and season with salt and pepper to taste. Pour the mixture into the pan and cook, scraping the bottom frequently with a flexible heatproof spatula, until just set, about 2 to 3 minutes. Transfer to a plate.
  3. Toast the bread slices.
  4. Crumble the bacon over the scrambled eggs, sprinkle with chopped avocado, and serve with the toast.

Nutrition Facts

For 1 serving of scrambled eggs with bacon and avocado (405g)

NutrientValue%DV
Calories698
Fats50g 64%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol388mg 129%
Sodium715mg 31%
Carbs43g 16%
Net carbs28g
Fiber15g 53%
Sugar5g
Protein24g
Calcium154mg 15%
Iron5mg 59%
Potassium1225mg 26%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene125μg
Caffeine0mg
Choline341mg 62%
Copper0.5mg 54%
Fluoride41μg
Folate (B9)265μg 66%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 26%
Niacin7mg 43%
Pantothenic acid5mg 95%
Phosphorus386mg 55%
Retinol163μg
Riboflavin (B2)1mg 62%
Selenium47μg 86%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU843IU
Vitamin A177μg 20%
Vitamin B121μg 42%
Vitamin B61mg 62%
Vitamin C20mg 22%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 36%
Vitamin K43μg 36%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0.2g
Starch19g
Fats
Saturated fats11g 55%
Monounsaturated fats28g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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