Egg, Avocado, and Bacon Scramble
1 serving of egg, avocado, and bacon scramble contains 386 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the bacon in a sauté pan over medium-high heat until crispy. Remove from the pan, reserving some grease. Chop the bacon and set aside.
- Add the eggs and egg whites to the pan and cook until they begin to set. Add the chopped bacon and scramble until fully cooked.
- Slice the avocado and serve on top of the scramble.
Nutrition Facts
For 1 serving of egg, avocado, and bacon scramble (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 388mg | 129% |
| Sodium | 504mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 625mg | 13% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.2mg | 20% |
| Fluoride | 6μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 277mg | 40% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 622IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
