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	Calories	Carbs	Fat	Protein	Copper
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	0.3mg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	0.1mg
Chicken and Avocado Burrito	504	28g	28g	37g	0.2mg
Quick ham grits	414	27g	27g	15g	0.1mg
Buttermilk French Toast	771	109g	23g	33g	0.3mg
White Bean and Chicken Stir Fry	660	66g	19g	54g	1mg
Mango Banana Smoothie	194	31g	2g	14g	0.1mg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	0.4mg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	0.1mg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	0.2mg
Cinnamon Honey Oats	483	112g	3g	14g	0.5mg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0.3mg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	0.1mg
Easy Spicy Cod	178	9g	1g	32g	0.2mg
Blueberry Smoothie	241	54g	1g	8g	0.1mg
Arugula Salad	130	3g	12g	4g	0mg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	0.4mg
White Chicken Chili	294	16g	11g	32g	0.3mg
Creamy Mango Sorbet	230	34g	11g	1g	0.1mg
Easy Breezy Casserole	372	19g	15g	37g	0.2mg

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