Arugula Salad
1 serving of arugula salad contains 130 Calories. The macronutrient breakdown is 8% carbs, 79% fat, and 13% protein. This is a good source of vitamin k (25% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 8 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Directions
- Mix tomatoes, arugula, and vinegar in a small bowl.
- Using a wooden spoon, slowly mix in olive oil, then parmesan. Serve and enjoy!
Nutrition Facts
For 1 serving of arugula salad (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 13mg | 1% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 7% |
| Potassium | 182mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 473μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 1064μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 88mg | 13% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 857IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 31μg | 25% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
