Arugula Avocado Salad
1 serving of arugula avocado salad contains 346 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Whisk together olive oil and lemon juice in a small bowl to create the dressing. Season with salt and pepper to taste, then set aside.
- In a large salad bowl, combine arugula, chopped avocado, chopped tomato, and hearts of palm. Toss with the prepared dressing.
- Top the salad with pine nuts and grated Parmesan cheese. Serve immediately.
Nutrition Facts
For 1 serving of arugula avocado salad (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 34g | 43% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 168mg | 7% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 31% |
| Potassium | 605mg | 13% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 744μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | 4μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 791μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 84% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 181mg | 26% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1306IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 74μg | 61% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
