Arugula and Avocado Salad With Shaved Parmesan
1 serving of arugula and avocado salad with shaved parmesan contains 417 Calories. The macronutrient breakdown is 13% carbs, 80% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a small bowl, combine lemon juice and minced garlic. Gradually whisk in olive oil until the mixture becomes creamy. Season with salt and pepper.
- Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them, and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top. Enjoy!
Nutrition Facts
For 1 serving of arugula and avocado salad with shaved parmesan (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1408mg | 61% |
| Carbs | 14g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 253mg | 25% |
| Iron | 2mg | 19% |
| Potassium | 700mg | 15% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 645μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 7μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0.2μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 177mg | 25% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1219IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 79μg | 66% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
