Strawberry and Arugula Salad with Hazelnut Dressing

Strawberry and Arugula Salad with Hazelnut Dressing
Fat 75%Carbs 15%Protein 10%
Percent Calories

1 serving of strawberry and arugula salad with hazelnut dressing contains 245 Calories. The macronutrient breakdown is 15% carbs, 75% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (47% of your Daily Value), and vitamin e (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350°F (175°C).
  2. Trim strawberries and cut in half (or quarters if large). Discard any tough stems from arugula. Coarsely crumble goat cheese.
  3. Spread hazelnuts in a single layer on a baking sheet. Roast in preheated oven until fragrant and lightly browned, 10 to 15 minutes. Let cool slightly, then rub the nuts in a clean kitchen towel to remove as much of the skins as possible.
  4. In a small bowl, whisk together vinegar, lemon juice, shallot, sugar, salt, and pepper to taste. Gradually whisk in both oils until the dressing is emulsified.
  5. In a large bowl, combine arugula, strawberries, hazelnuts, and dressing. Toss gently to coat.
  6. Divide the salad among plates and top with crumbled goat cheese.

Nutrition Facts

For 1 serving of strawberry and arugula salad with hazelnut dressing (147g)

NutrientValue%DV
Calories245
Fats21g 27%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol7mg 2%
Sodium78mg 3%
Carbs10g 4%
Net carbs6g
Fiber3g 12%
Sugar5g
Protein6g
Calcium118mg 12%
Iron2mg 23%
Potassium361mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene654μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 46%
Fluoride3μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 55%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus116mg 17%
Retinol40μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1224IU
Vitamin A95μg 11%
Vitamin B120μg 1%
Vitamin B60.2mg 12%
Vitamin C42mg 47%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K52μg 44%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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