Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta
1 serving of radicchio and arugula salad with dates, hazelnuts, and feta contains 340 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin e (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Balsamic vinegar 2 tbsp or 32g
Feta cheese 3 oz or 85g
Directions
- Quarter dates lengthwise. Crumble feta cheese.
- Preheat oven to 350F. Place hazelnuts on baking sheet; toast until fragrant and skins begin to crack, 10 to 12 minutes. Let cool briefly. Wrap hazelnuts in kitchen towel; rub briskly to remove as much skin as possible. Chop hazelnuts coarsely; set aside. DO AHEAD: Can be made 1 day ahead. Store in airtight container at room temperature.
- Combine vinegars in small bowl. Whisk in olive oil; season with salt and pepper.Combine radicchio, arugula, dates, and hazelnuts in serving bowl. Toss with enough dressing to coat. Sprinkle feta over salad.
Nutrition Facts
For 1 serving of radicchio and arugula salad with dates, hazelnuts, and feta (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 137mg | 6% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 16% |
| Sugar | 34g | |
| Protein | 5g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 16% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 116mg | 17% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 295IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 51μg | 42% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 1g | |
| Glucose | 17g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
