Mango Strawberry Arugula Salad
1 serving of mango strawberry arugula salad contains 271 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of fiber (41% of your Daily Value), potassium (21% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Slice the mango, strawberries, avocado, and red onion.
- Place the arugula in a bowl and top with the sliced mango, strawberries, avocado, and red onion.
- Enjoy your fresh salad!
Nutrition Facts
For 1 serving of mango strawberry arugula salad (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 23g | |
| Fiber | 11g | 41% |
| Sugar | 20g | |
| Protein | 5g | |
| Calcium | 136mg | 14% |
| Iron | 2mg | 25% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 1585μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 40% |
| Fluoride | 11μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 3μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2700IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 106mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 92μg | 77% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 8g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
