Arugula Salad
1 serving of arugula salad contains 91 Calories. The macronutrient breakdown is 9% carbs, 80% fat, and 11% protein. This is a good source of vitamin k (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Directions
- In a small bowl, combine the chopped Roma tomatoes, arugula, and red wine vinegar.
- Gradually mix in the olive oil using a wooden spoon, then add the Parmesan cheese. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of arugula salad (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 92mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 98mg | 10% |
| Iron | 0.5mg | 6% |
| Potassium | 153mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 428μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 798μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 55mg | 8% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 776IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 28μg | 24% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
