Roast Beef, Arugula and Shaved Parmesan on a Baguette
1 serving of roast beef, arugula and shaved parmesan on a baguette contains 481 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), calcium (17% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced 2 slice oval or 6g
Directions
- Slice bread in half and spread with mayonnaise. Layer with roast beef, arugula, shaved Parmesan cheese, and fresh cracked pepper.
Nutrition Facts
For 1 serving of roast beef, arugula and shaved parmesan on a baguette (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 1032mg | 45% |
| Carbs | 67g | 24% |
| Net carbs | 64g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 173mg | 17% |
| Iron | 5mg | 67% |
| Potassium | 236mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 209mg | 30% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 310IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
