Rib Eye Steak
1 serving of rib eye steak contains 375 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 250°F.
- Season the steak evenly with salt and pepper on all sides.
- Place the steak on a wire rack on top of a baking sheet. Bake for 35 minutes. Heat the oil in a skillet or stainless steel pan over high heat until smoking. Sear the steak on one side for 30 seconds, then flip. Immediately add the butter, thyme, rosemary, and garlic, swirling the pan to melt the butter quickly.
- Place the herbs and garlic on top of the steak, and push the steak toward the top of the pan. Tilt the pan toward you to pool the butter near the bottom. Using a spoon, continuously scoop the butter over the top of the steak for about 30–45 seconds. This helps not only flavor the steak, but also helps cook the steak faster. If you prefer your steak medium or medium-well, cook your steak longer.
- To test the doneness of your steak, use the finger test method as described.
- Rest the steak for 10 minutes on a cutting board. Slice, then serve!
Nutrition Facts
For 1 serving of rib eye steak (152g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 30g | 38% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 102mg | 34% |
Sodium | 3553mg | 154% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 0g | |
Protein | 26g | |
Calcium | 30mg | 3% |
Iron | 3mg | 32% |
Potassium | 393mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 1μg | 0.4% |
Lycopene | 1μg | |
Magnesium | 33mg | 8% |
Manganese | 0.5mg | 20% |
Niacin | 6mg | 40% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 192mg | 27% |
Retinol | 71μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 322IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 16μg | 13% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |