Rib Eye Steak

Rib Eye Steak
Fat 70% Protein 27%
Percent Calories

1 serving of rib eye steak contains 375 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 250°F.
  2. Season the steak evenly with salt and pepper on all sides.
  3. Place the steak on a wire rack on top of a baking sheet. Bake for 35 minutes. Heat the oil in a skillet or stainless steel pan over high heat until smoking. Sear the steak on one side for 30 seconds, then flip. Immediately add the butter, thyme, rosemary, and garlic, swirling the pan to melt the butter quickly.
  4. Place the herbs and garlic on top of the steak, and push the steak toward the top of the pan. Tilt the pan toward you to pool the butter near the bottom. Using a spoon, continuously scoop the butter over the top of the steak for about 30–45 seconds. This helps not only flavor the steak, but also helps cook the steak faster. If you prefer your steak medium or medium-well, cook your steak longer.
  5. To test the doneness of your steak, use the finger test method as described.
  6. Rest the steak for 10 minutes on a cutting board. Slice, then serve!

Nutrition Facts

For 1 serving of rib eye steak (152g)

Nutrient Value %DV
Calories 375
Fats 30g 38%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 102mg 34%
Sodium 3553mg 154%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 0g
Protein 26g
Calcium 30mg 3%
Iron 3mg 32%
Potassium 393mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 38μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 5%
Fluoride 2μg
Folate (B9) 1μg 0.4%
Lycopene 1μg
Magnesium 33mg 8%
Manganese 0.5mg 20%
Niacin 6mg 40%
Pantothenic acid 0.1mg 2%
Phosphorus 192mg 27%
Retinol 71μg
Riboflavin (B2) 0.3mg 22%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 322IU
Vitamin A 77μg 9%
Vitamin B12 2μg 84%
Vitamin B6 1mg 41%
Vitamin C 1mg 1%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 15%
Vitamin K 16μg 13%
Zinc 7mg 60%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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