Rib Eye Steak

Rib Eye Steak
Fat 70%Protein 27%
Percent Calories

1 serving of rib eye steak contains 375 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 250°F.
  2. Season the steak evenly with salt and pepper on all sides.
  3. Place the steak on a wire rack on top of a baking sheet. Bake for 35 minutes. Heat the oil in a skillet or stainless steel pan over high heat until smoking. Sear the steak on one side for 30 seconds, then flip. Immediately add the butter, thyme, rosemary, and garlic, swirling the pan to melt the butter quickly.
  4. Place the herbs and garlic on top of the steak, and push the steak toward the top of the pan. Tilt the pan toward you to pool the butter near the bottom. Using a spoon, continuously scoop the butter over the top of the steak for about 30–45 seconds. This helps not only flavor the steak, but also helps cook the steak faster. If you prefer your steak medium or medium-well, cook your steak longer.
  5. To test the doneness of your steak, use the finger test method as described.
  6. Rest the steak for 10 minutes on a cutting board. Slice, then serve!

Nutrition Facts

For 1 serving of rib eye steak (152g)

NutrientValue%DV
Calories375
Fats30g 38%
Saturated fats10g 50%
Trans fats1g
Cholesterol102mg 34%
Sodium3553mg 154%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0g
Protein26g
Calcium30mg 3%
Iron3mg 32%
Potassium393mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene38μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride2μg
Folate (B9)1μg 0.4%
Lycopene1μg
Magnesium33mg 8%
Manganese0.5mg 20%
Niacin6mg 40%
Pantothenic acid0.1mg 2%
Phosphorus192mg 27%
Retinol71μg
Riboflavin (B2)0.3mg 22%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU322IU
Vitamin A77μg 9%
Vitamin B122μg 84%
Vitamin B61mg 41%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K16μg 13%
Zinc7mg 60%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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